8 TRX Leg Exercises

Don’t forget leg day! The TRX resistance trainer can work your lower region too you know… Over the last decade, suspension training has become one of the most common home workouts. Not only does it provide a low-cost and space-saving way to exercise, but the sheer number of exercises that can be performed with aContinue reading “8 TRX Leg Exercises”

3 Week TRX Workout Plan

3 Week TRX workout plan that will get you in shape and building muscle. This curriculum combines bodybuilding’s tried-and-true techniques with practical training. It’s a new twist on the traditional muscle-building technique. The programme is divided into three days: a push exercise for the stomach, shoulders, and triceps, a pull workout for the back, biceps,Continue reading “3 Week TRX Workout Plan”

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