The pull-up bar is without a doubt one of the best investments you can make when it comes to home workout equipment. This is due to the fact that the pull-up is the best upper-body bodyweight exercise available. It takes grit and perseverance for beginners, but it’s fantastic for building muscle in your arms, back, and shoulders, as well as strengthening your heart.
However, if you’re looking for a pull-up handle, there are a few things to consider. To begin, make sure it can support your weight and suits your doorframe. After that, you can choose between a free-standing tower, a permanent wall bar, or a bar that hooks into a door frame without screws. Some bars may have different grips, allowing you to do different pull-up variations to hit different muscles.
This Amazon-exclusive product adds hinges to both ends of a standard straight telescopic bar, making it more stable as you bring more weight through it. The bar, according to UMI, can accommodate up to 200kg without damaging the doorframe. It is more expensive than other bars of the same kind, but we believe it is worth it to have a safe bar.
This multipurpose hook-style Iron Gym bar has foam grips in many places to keep your mitts as secure as possible when attempting various pull-up variations. It can also be used for sit-ups and elevated press-ups on the floor. The maximum weight is a good 136kg, which is about as heavy as you can get for this type of bar without damaging your doorframe.
The Buddyfit Pull-Up Bar can be hung on your doorway to allow you to do a variety of pull-ups. You can do chin-ups, close- and wide-grip pull-ups, standard pull-ups, and a few other types that don’t have special names but are still very good for you thanks to the various handle choices. It’s pricey for a hook-on bar, but it supports a maximum consumer weight of 130kg – assuming the door trim you hook it on is equally robust.
This durable wall-mounted bar will support users weighing up to 150kg – ensuring the wall to which it is attached is equally sturdy. With each pull-up, you can work your muscles from various angles thanks to the numerous angled handles in the centre of the rope. For a complete overview of the advantages of all the grips you can use for pull-ups, visit our detailed pull-up guide.
The Ultimate Body Press Ceiling Mounted Pull Up Bar with a strong frame, this is a great long-term choice. There are two sets of grips. As long as you have a suitable place to install it, this is an excellent choice that covers all the bases.
A JX Fitness Power Tower is a smart investment if you want to do more than just pull-ups. It takes a little longer to set up than a basic bar, but if you’re handy with a screwdriver, you’ll be up and running in an hour or two, and you’ll have a piece of equipment that allows you to add some real variety to your home workouts. The JX Fitness Power Tower can be adjusted to five different heights, allowing the whole family to participate in pull-ups, as well as dips and other aerial exercises including leg raises.
One of my favourite of them all is this portable tower by Gravity Fitness. The best part about this bar is that you can erect it without using any tools in just a few minutes, do your workout, then dismantle it and store it in the provided carry bag. Although the bag is very large, we believe the ability to incorporate pull-ups into your home workout routine without permanently transforming a portion of your home into a gym is worth its weight in gold.
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