It’s time to add these must have muscle building tools to your home gym
Are the best home weights also the best dumbbells? We believe so, particularly if you desire large biceps. The best dumbbells are not only good for advanced bicep sculpting, but they can also give you a full body workout, get you fit, improve your metabolism, and develop muscle all at the same time.
Even in 2021, the most common dumbbell brands, such as Bowflex, Powerblock, NordicTrack, and JaxJox, fail to keep up with demand, which is why finding cheap home weights is so difficult. A good collection of home weights is the foundation of every muscle-building, fat-burning, sweat-inducing workout, and they can be used for a variety of workouts to achieve a variety of fitness goals, ranging from simple weight loss to fat-burning High Intensity Interval Training – or HIIT for short – and they can also help you get big arms (obviously).
Building Muscle With Dumbbells
With the right dumbbells, you can do so many more than just twists. Dumbbells are most often associated with bicep curls, but they can be used to strengthen much more than just the front of your upper arm. Hear us out: biceps are overrated!
Triceps are the latest biceps, and overhead extensions, triceps kickbacks, and lying triceps extensions can all be done with dumbbells. Do shoulder presses, lateral raises, or upright rows to tone the shoulders.
Dumbbells can also be used to strengthen the legs: squats, lunges, and deadlifts can all be done with them.
If you get a weight bench for your home gym, you can add to your arsenal by doing dumbbell bench presses, dumbbell flyes, or straight-arm dumbbell pullovers to strengthen your chest muscles (or ‘pecs’). Not to mention drills for the back such as one-arm rows and reverse flyers. The options are completely limitless.
Because of their small size and flexibility, modular dumbbells are ideal for home gyms. If you ever decide to buy one, the Bowflex Selecttech line is one of the best out there: simply dial in the desired weight and the dumbbell will intelligently grasp the appropriate plate/s.
Have you ever debated whether a dumbbell or a kettlebell is better for at-home workouts? Or how about dumbbells vs. barbells? We’ve also compared them. You’ll also need a pair of the best exercise shoes if you want to stay securely on the ground when working out.
Dumbbell Buying Guide
If you invest in a good set of weights, you’ll be shocked at what you can do with the help of a few online workout plans and a little hard work.
The humble dumbbell, like many other things in life, comes in a bewildering variety of shapes, sizes, weights, and mechanisms, so picking the right one for you is crucial.
Dumbbells are either rounded or hexagonal, with the latter being the better option because it doesn’t roll away when you put it down. It’s also ideal if you want to do press-up variations with a dumbbell. Second, the weight is crucial, particularly if you choose a fixed dumbbell system that cannot be modified or expanded.
This single weight may make improvement difficult because it may be too heavy for certain exercises or too light to efficiently develop muscle or provide enough resistance to increase the heart rate.
Finally, content selection should be taken into account. Matte black metal weight discs can appear masculine and sleek, but they can cause havoc and make a racket on wooden floors.
Rubber-coated weights produce less noise and, in general, produce less mess. Although, much as dragging a weight across a hard floor can result in skid marks, dragging a weight across a hard floor can result in skid marks. Nobody wants to leave a trail of skid marks.
We have choices for all, from beginners to slightly more difficult sets for when the weapons start to appear.
Where To Buy Dumbbells
Your best bet is to search major stores and sign up for stock updates to be notified when dumbbells become available again. Be patient; even if you find a good pair of dumbbells, shipping will take several weeks.
If you can’t find any new home weights at a reasonable price, you can always search on Ebay. There’s also Facebook Marketplace and/or Craigslist/Gumtree to consider.
Stopping a workout to unscrew unwieldy metal spin collars and replace weight plates will disrupt the flow, and those who are serious about bulking up would need a lot of weight choices, which requires a lot of storage space.
Bowflex pack 2-24 or 4-41kg in each dumbbell, with weight selection as simple as spinning a dial. These could replace an entire rack of weights. Space saved is fantastic.
The Bowflex weights look and sound more like classic dumbbells than Powerblock, the rival modular weight system (see below), though the lack of colour coding means you have to pay a little more attention when piling on the kilogrammes, and it’s best to avoid launching them across the space.
The spinning dial is easy to manoeuvre, and the included plastic stand makes it easier to direct the weights back into position when you’re done, but you must be careful with certain configurations. Overall, a fantastic option for those who want to push themselves with intense ‘drop set’ workouts or who are short of space. Our only real reservation is the cost, which will make you sweat even before you attempt to lift them.
Domyos dumbbells are Decathlon’s own brand, but unlike other non-branded items, they are high quality and reasonably priced. They’re also perfect for push-ups, renegade rows, and other bodyweight exercises like L-sits, thanks to their distinctive triangular form.
The only problem with Domyos Hex dumbbells is that everyone knows they’re fine, so they’ve been in short supply since the beginning of 2020, when people were put on lockdown.
These must be the most commonly used weights in the UK, and they’re a common sight on Argos and Amazon’s websites. And it’s no surprise. These weights have been around for years.
Get your own and they’ll last a lifetime, and despite the spin collar’s noisy, palm-chafing drawbacks (weight-lifting gloves or pay the price), there’s a nostalgic loveliness to it. Even though at least one weight will almost always fall loose mid-workout, you will never feel threatened. The blatantly rough grip and ridiculously masculine cast iron finish have a lot of appeal and will last a long time.
The weight plates in this inexpensive weight collection do not have the same neat finish as the more luxurious items here, but the revolutionary grip handle design allows them to be used for a variety of exercises both on and off the given rope.
You can use the 18-inch non-slip metal bar for standard dumbbell curls, overhead pressing, and weighted squats, or you can drop the weight plate for ab crunches and weighted squat twists. They also have a floor-friendly plastic covering that is both durable and long-lasting. TNP also offers a variety of other maximum weight choices in the same range as the 30kg package.
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