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what is good body mass index

what is good body mass index

So what does body mass index calculate. BMI, or body mass index, is a measurement of your weight and height that is occasionally used by doctors as a health indicator. Consider yourself fortunate if you’ve never been asked about your BMI by a health practitioner. BMI is largely used to calculate the risk of developing chronic diseases such as Type 2 diabetes, heart disease, high blood pressure, and certain malignancies.

Low BMI

Anything under 18.5 is considered a low BMI. Although there isn’t much data on the effects of a low BMI, that range is considered underweight. A low BMI in elderly persons might suggest malnutrition and a loss of lean body mass. According to a 2010 study published in the New England Journal of Medicine, being underweight can increase your risk of dying. External variables such as smoking, failure to recover from sickness, and depression can all contribute to greater mortality risk in the underweight population, according to a study published in BioMed Central Public in 2014.

What is good body mass index

Generally if you want to now what is healthy body mass index. A BMI of 18.5 to 24.9 is considered normal or excellent. If you’re in this range, try to keep your weight and level of physical activity the same.

BMI that is too high
Overweight is defined as a BMI of 25 or higher, while obesity is defined as a BMI of 30 or higher. According to the Eunice Kennedy Shriver National Institute of Child Health and Human Development, 34% of people in the United States are overweight, with 35% being obese. You can begin to minimise your risk of chronic illness by adopting a healthy lifestyle and making dietary changes if you have a high BMI.

BMI’s Downfalls
BMI ranges are a method for estimating chronic illness risk 1. However, BMI is not a direct measure of body fatness and, when combined with another measurement, such as waist circumference (below 40 inches for men and less than 35 inches for women), it is a more exact predictor of health. Some people have too much muscle and would be classified as overweight or obese according to the current BMI formula, but they are healthy. Furthermore, even if your BMI is within the normal range due to genetics, you cannot be confident that you are not at risk for chronic illness. Age, frame size, or gender are not used into the BMI calculation.

How to Achieve a Healthy BMI
It’s recommended to visit a healthcare expert if you’re concerned about your current BMI. They may point you in the right direction for weight increase, weight loss, or maintenance, and help you get back on track to good health. Other health issues, medicines, or personal lifestyle behaviours might be stopping you from reaching a healthy BMI. A medical physician can send you to a licenced dietitian nutritionist who can assess your diet and current level of physical activity and provide recommendations for healthy changes, if needed.


BMI & Healthy Waist Size
A growing waistline may be doing more than just keeping you out of your snug pants; it might be cutting your life short. Excess body fat increases your waist circumference and BMI, which are both critical markers of increased health risk. While BMI is the most common metric used by doctors to determine whether a person is overweight or obese, waist measurements are a more accurate and clear predictor of increased health risk.

It’s Important to Measure Your Waist
Researchers discovered that those of normal weight but with extra abdominal fat had the greatest risk of mortality, even greater than those classed as obese, in a 14-year study of 13,000 participants. Increased waist circumference was linked to an increased risk of death in older persons, independent of BMI, according to a 2010 research published in “JAMA Internal Medicine.” Over a nine-year period, people with the biggest waist measures had double the chance of dying as those with the lowest waists. A four-inch increase in waist circumference was linked to a 25% increase in mortality risk.

What is the Definition of a Healthy Waist Measurement?
A waist measurement of less than 35 inches for women and less than 40 inches for males is ideal. A waist circumference of 35 inches or more in women and 40 inches or more in males has been associated to an increased risk of type 2 diabetes, high cholesterol, high blood pressure, and cardiovascular disease in both men and women. Even when paired with a normal BMI, this elevated risk was discovered. Most individuals may use these recommendations, but if you’re under five feet tall, the waist-to-height ratio is more important. Maintain a waist measurement that is less than half your height.

What is the Definition of a Healthy Waist Measurement?
A waist measurement of less than 35 inches for women and less than 40 inches for males is ideal. A waist circumference of 35 inches or more in women and 40 inches or more in males has been associated to an increased risk of type 2 diabetes, high cholesterol, high blood pressure, and cardiovascular disease in both men and women. Even when paired with a normal BMI, this elevated risk was discovered. Most individuals may use these recommendations, but if you’re under five feet tall, the waist-to-height ratio is more important. Maintain a waist measurement that is less than half your height.

What Is a Good BMI?
Divide your weight in pounds by your height in inches squared to get your BMI. After that, multiply by 703. A BMI of 18.5 to 24.9 is considered normal, 25 to 29.9 is overweight, and 30 and above is obese. However, if your BMI is within the normal range, don’t take it for granted. Also, have a look at your waist size. While BMI and waist size are associated, according to the National Heart, Lung, and Blood Institute, waist size alone is an important determinant of health risk. If you have excess weight around your midsection, even if your BMI is normal, you are at a higher risk of illness and early mortality.

Here are some frequently asked questions i have found across the web in regards to Body Mass Index, comment below your thoughts

What is average body mass index

What is healthy body mass index

What is normal body mass index

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What is body mass index mean

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